At the start of lockdown there was a lot of information about mental health and the necessity to look after ourselves. The coming months are likely to be tough but that advice is still relevant and important. We asked a practitioner of yoga and myofascial health and training based in Oxford, Stephanie Ross-Russell, to devise a short ‘at your desk’ workout to help us unwind. No special equipment needed, just enjoy!
To receive the next issue of the Charity Mentors bi-annual newsletter straight to your inbox, register below: